전기도 들어 오지 않던 깜깜 산기슭 시골에 살던 그 시절 우리 아버지는
하루의 일을 "식전'에 다 해치우신다고 하셨다. 우리 엄마는 무성한 ㅜㅍ소나뭇
심산의 버섯 송이 싸리버섯을 찾아 깜깜한 새벽전 집을 나서시어 산에 도착하면
희뿌연 새벽을 맞이하시곤 하셨다. 어디 내엄마 내아부지만 그랬었겠나 .
자고로 우리네 선조조상님들은 참으로 남달리 새벽을 그렇게 사랑하시고 좋아하셨다
그래서 세계 240여개국 국가 중 무자원국으로 경제력 10위권에 진압한 것 아닐까
언젠가는 새벽 아침형인간이란 아류의 채서적나부랭이 들이 서점을 가득 채우고
그것도 모자라 온 진열대를 뒤덮은 적도 있다. 허나 지금은 먼 옛일로 하나의 추억일 뿐일게다
'나'가 새벽을 어떻게 맞이하는 방법 고대로 그날 하루도
'나'를 꼭 그대로 아주 고대로 대우 해 준다
내 대학동기로 사업상 동료로 고층 아파트에 사는 넘 하나가 있다. 헌데 이 자식은
어디에서나 사람 뭇사람들의 식선을 받는다 심지어는 어린 학생들까지도 눈이 빠지게
바라보곤 한다.셔틀버스 정류장에선 더더욱 더 하다. 그냥 한마디씩 건넌다.
매사에 그렇게 적극적이고 활기 차고 거침 럾고.. 내가 봐도 참 활달한 자슥이다.
이 넘이 그렇게 하루를 아침을 출근을 만남을 등등을 통해트 자신감과 열기를
뿜어 낼 수있는 것은 참으로 지극히 이 단순했었다. 너무 간단했었다.
녀석의 아피트가 37인데 새벽에 교회 다녀 오면서 한꺼번에 두계단씩 올라오고
저녁에 귀가하면서 주차장에 파킹하고 지하주차장에서 37층까지 또 한꺼번에
두 계단씩 올라 간다고 한다. 자하주차장에 기다리고 있는 엘트리베이 그 앞을 지나
계단으로 오른다는 게 쉬울까 가능할까 37층까지 한번에 두계단씩 ...
특별한 예외를 제외하곤 어느 건물 어떤 지하철역이라도 엘레베이트 에스컬레이트를
이용해 본 적이 없다고 한다. 그렇게 한번에 두계단씩 오르고 나면 엄청난 거대한
자신감과 활력이 부글부글 피어오른다고 한다
대개의 새벽형은 행복하다고 한다. 행복을 누리는 이들의 아침습관 10가지
11. 감사함으로 고마움으로 눈을뜬다. 그 하루도 감사와고마움을 전해준다, 온종일
22. 절대로 아치ㅁ을 건너뛰지 않는다. 아침을 건너면 그날 하루도 나를 건넌다.
그 하루는 없는 날이 된다
33. 새벽은 새벽만의 유일한 숨결 새벽바람을 가지고 있다. 이는 바로 내영혼의 '
식사 내영혼의영양소다. 새벽의 그 바람결만이 바로 영혼의 식사다 기운이이다
44. 숨쉬는 것도 운동이고 일어나는 것고 운동이다. 일어나기만 하면 그날의 운동이
다가 온다. 준비된 대통령 준비된 '나'로 하루를 거느린다
55. 영혼의 식사 중 '나'의 하루 준비 중 새벽 운동 중 그 날의 계획이 다가 온다
종이 위에 적는 것만으로 우주를 향한 선언이고 주장이다. 다 '나'것이 된다
66.
ㅚㄱ이
10 Morning Habits Of Happy People
Are you a morning person or a night owl? Morning people are generally happier than night owls, according to a study. Night owls tend to become morning people as they age. Whichever one you are, it is fascinating to look at the morning habits of happy people because you can be inspired by them. You can also reject what does not suit you at all, of
33.course.
Everyone approaches mornings according to their character. Winston Churchill had a rather lazy morning routine but he still managed to lead the Allies to victory. He used to wake up at around 7.30 a.m. but would stay in bed having breakfast, reading the newspapers and dictating until 11.a.m.
Anne Wintour (editor of Vogue) has a very different morning routine in that she always gets an hour of tennis in before 6.45.a.m.
Here are 10 morning habits of happy and successful people. Choose the ones which appeal to you and fit your lifestyle.
1. They wake up feeling grateful
As they wake up, they always feel grateful for being alive, for the gift of life and for the joy of a new day. When things are bad, make a list in your mind of all the positives.
Research shows clearly that people who regularly express gratitude are less likely to suffer from loneliness, anxiety, depression or envy.
2. They never skimp on breakfast
They know that this is the most important meal of the day. It provides you with all the essential nutrients, minerals and energy you are going to need for the day. Planning a good breakfast the night before is also a good idea. You will be able to get some of the things ready so you can save time when you are under pressure during your morning schedule.
3. They never forget the spiritual connection
“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before it’s gone.” – Sufi, 13th century poet
As they wake up, they dedicate some time to mindfulness, prayer, meditation, yoga, or offerings to Buddha. These are all valuable ways of connecting to the present reality and savoring these precious moments before going on auto-pilot.
4. They get exercise before they start work
“I ride my bike to work because it creates a stress-free time. I get my best ideas on my bike” – Tania Burke, President of Trek Travel
Some people prefer to walk the dog early in the morning or cycle to work, if that is feasible. Other people, like President Obama, start their daily workout at 6.45.a.m. One study reveals how much more beneficial pre- breakfast exercise can be although it might not suit everybody.
5. They plan their good deeds
“The morning question, what good shall I do this day?” – Benjamin Franklin
It should come as no surprise to learn that when happy people help others it increases their happiness, rather then being a burden. Studies published in the Journal of Happiness Studies illustrate this clearly. Other studies show that these happier and kinder people will live much longer.
“Money doesn’t make people happy. People make people happy.” – Steve Wynn
6. They rarely ruminate about the past
Happy people have one thing in common. They very rarely express regrets about the past. They know that life is for living now and that to-day is the main event. They never let it be hijacked by the past or yesterday’s failures.
7. They make happiness a habit
Did you know that as much as 40% of your daily activities is sheer habit or routine? You are on auto-pilot half the time. Happy people make gratitude, joy and mindfulness a part of that habit and it always works for them, espeacially in the morning..
8. They reject the morning distractions
Happy people know that they do not want those distractions form news, emails and text messages muscling in too early. They will damage their early morning serenity in getting their gratitude and mindfulness act together. This is what is important. Those messages can wait till much later. This also helps them to approach all the deadlines, meetings and tasks with much more serenity.
9. They have set their daily goals
Happy people know what when they do start work, they should try and get the most difficult task done first. It is just part of a list of objectives but they have always clear goals and have prioritized what they want to get done. It increases their happiness.
Richard Davidson, a neuroscientist at the University of Wisconsin has researched all this. He found that when you see progress towards achieving a difficult task or goal, this increases happiness and also suppresses all the negative emotion.
10. They have taken out a happiness subscription
When you meet happy people, they give you the impression that they have opted in for a happiness subscription. They are not waiting around or hoping vaguely for random happy events to knock on their door. They are making happiness and spreading it around. That is why they always stand out in the crowd!
“The happy people are failures because they are on such good terms with themselves they don’t give a damn.” – Agatha Christie