I learned both of these strategies from a man that I really admire, Joe Karbo. The book of his that I read is already out of print, it was published in the 1970s. The two strategies are "DAILY DECLARATION" and "SUPER SUGGESTION". Let’s get
right into these.
Two of the most powerful strategies for changing your
Inadequate Self Image and live your fullest potential.
1. THE DAILY DECLARATION TECHNIQUE
The reason that we have an inadequate self image is because of our past conditionings, we have a feeling that we are no-good, and we are not worth of the things that we desire. What "daily declaration" does is to give you new conditioning of self-worth and condition yourself to believe what you want can be yours.
This is similar to affirmation, but much more powerful and much more effective. Here are the steps to help you setup your own daily declarations.
STEP ONE: List every thing that you need
Suggestions:
New furniture
Bills paid
Medical insurance
New suit
Write down everything you need...
STEP TWO: List every thing that you want
Suggestions:
$1,000,000 in the bank
A $500,000 house
Rolls Royce
6 month trip around the world
Write down everything you want...
REMEMBER: DON’T limit yourself, write EVERYTHING that you truly want.
STEP THREE: List the personal qualities you need or want
Suggestions:
Ability to concentrate
Ability to finish what I start
Creativity
To be friendly to others
Personal confidence
Write down every personal quality that you need or want...
STEP FOUR: Turn lists into goals
Write all your three lists in the form of goals. Here is Joe Karbo’s check list for writing goals.
1. Do you really want it?
2. Does this goal contradict any other goal I am setting?
3. Any problem with goal cooperation? (would your family be against your goals)
4. Is it positive rather than negative?
5. Is it expressed in total detail?
6. Is it realistic?
7. Is this goal high enough?
8. Am I including the personality factors necessary to goal achievement?
9. Is each goal stated as though already accomplished?
Use this checklist to help you write your goals. Your possible goals will look like this...
Tangible goal: I live in a $500,000 house.
Intangible goal: I am calm and cheerful, I share my inner peace and happiness
with others.
Then you are ready for "Daily Declaration"
Each morning:
1. Immediately upon awakening, read your list of goals as you prepared. READ ALOUD, if this is not possible, then move your lips as you read silently. This is IMPORTANT.
2. After reading each goal, pause, and visualize in your mind your goals already accomplished.
Each evening:
Just before you go to sleep, repeat the morning process.
That is all you need to do to use the daily declaration to change your self image.
As an added bonus, all the goals that you have written down for your daily declaration will come true.
CAUTIONS:
1. Don’t tell anyone about your goals. The minute you start telling others, the energy that you’ve build up is gone.
2. You must do it daily, if you miss a day, the effectiveness will drop dramatically.
Let’s move on to the second strategy for changing your Inadequate Self Image.
성공의 2대 절대적 요소 중 하나인 "날마다 미친다!"를 요약한다
첫단계 : 필요로 하고 있는 모든 것을 다 기록하라 두번째단계 : 원하고바라는모든 것을전부 다 기록하라. 셋째단계 : 자신의 인격성품 등 내면적으로 필요로하고 바꾸어지기를 바라는 성격을 전부 다 기록하라. 네째단계 : 위에 기록한 세항목의 원하는 바와 필요로하는 바의 것들을를 목표로 전환변형환산하여 표를 만들어라 다섯째단계 : 금기사항 1.절대로 타인에게 환산변형으로 창출창조생산건축된 목표를 발설하지 말라. 발설하는 바로 그 순간 목표달성의 응집력이 아주 크게 거의 다 사라져 버린다. 2. 잠자리에서 눈 뜨는 바로 그 시간 큰 소리로 귀신에 홀린 듯 큰 소리로 외쳐라. 3. 마치 디 이뤄진 것 같은 느낌으로 침을 흘리며 흥분된 상태로 시각화를 실시하라. 4.잠자리에 들기 전에기록한 목표를 미친 넘처럼 외쳐라 정말 실제로 이워진 느낌으로 시각화 하라. 마치 서시를 품은 듯한 뜨거은 감정으로 실시하라 5. 하루라도 건너 뛰면 안된다. 하루의 불실시는 극적인 효과의 단절을 만들어 낸다. 6. 거듭할수록 목표달성이 가까워지고 하루라도 건너 뛸수 없는 긍정적 강박 관념에 사로 잡히게 되어틈이 나고 짬이 나면 그냥 들뜬 감정으로 미친넘처럼 주문을 읊어 되게 된다. 7. 목표달성이 바로 코앞이라는 신호다