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"쉼없이변한다"라는 화두는 영원 불변의 사실이다. 김영삼시절의 조깅, 일본얘들이 들고 온 반신욕, 북구의 짧은 일광시간이 갖어온 사우나, .. 건강에 좋다는 무수한 것들이 서점가의 베스트 셀러처럼 바람을 안고왔다간 알게 모르게 그냥 그렇게 사라져 간다. 교사의 체벌 온나라를 ㅇㄴ 매스컴을 들쑤시며 끝간 데없이 밤낮으로 이넘저눔 이입저입이 그렇게도 개거품을 뿜어되더니 언제어느때부터 아무런 결론도 없이 슬그머니 사라져버렸다. 나랏일 건강의 일만 그러하겠냐
요즈음은 우리 모두가 운전을 한다. 그 때 그 시절 운전이 무슨 과거급제한양 할 때도 있었다. 거창한 기십억의 페라를 사다가 너무 귀하기에 차고에 고이고이 모셔두고 긴 날들을 사용을 아니하면 어떤 일이 일어날까. 차의 모든 부분은 부서지기 쉬운 상태로 산화가 일어난다. 기운이 소진된다고 정력이 낭비 된다고 그 귀한 정액이 낭비 된다고 부부관계를 긴긴 시간 부부성관계를 갖지 않으면 정력이 좋아지고 정액이 더 강하질까 아니다 점점 줄어들고 부부의 성관계는 귀찮은 것으로 전락한다.
뭔가 뭔 말인가. 앉아 있는 시간의 길이는 스트레스의 강도에 정비례한다. 움직여라. 몸의 산화를 막아라. 심장의 펌프질이 강ㅎ할수록 급할수록 산소의 흡입량은 많아진다. 세포가 살아난다 ,육체의 섬유질이 활발해진다,. 자신감이 생긴다. 뇌세포의 활성화가 이뤄진다, 자신감이 생긴다. 틈새 시간에 목요샤워를한다. 틈새시간에월간지잡지를본다. 그래 다 좋다 그러나 정말 아무런 준비 없이 가장 거대한 결과를 결실읗ㄹ 열매를 가져다 주는 투자는 "틈새시간 잠깐의짬"이 있는가 생겼는가 GOO....D~ 밖으로 나가라 그리고 걸으라. 거대한자신감 무한의신선함 알수없는기쁨이 온 전신을 타고 흐를 것이다
'
Are You Rusting Like The Tin Man in Oz?
by Dan Robey
Think about your heart for a moment.
It is an incredible, amazing, pump,
that pushes blood though your entire
body every second, minute and hour
of the day.
When you are at rest you have a resting heart rate.
When you run, walk fast, or do any cardio type
exercise your heart pumps faster.
What does that increased heart rate do to your
body?
Well for one thing, it brings more oxygen to your
cells and tissues...oxygen supplies energy.
Oxygen is also vital to maintaining healthy joints and the
health of trillions of cells of your body.
Think of your body as a car. If you let your car sit in a garage
for months and started it every once in a while, it would
start to rust and wear out for lack of use.
Oxidation will set in and your cars radiator hoses will become
brittle.
Why?
Because no water has been flowing through them
at a steady rate of speed. Your tires will also go bad quickly
because they have not moved...your tires will oxidize and
become brittle.
We do not want that to happen to us.
We don't want to rust like the Tin Man in the Wizard
of Oz.
So how can we prevent that?
We must move, and move often.
We must increase our heart rate through walking,
or running, or cardio exercise.
Don't rust like the car.
Move, and move often.
Because it makes you stronger.
Because it will fill you with energy.
Because it is a better, healthier lifestyle than
sitting.
Take long walks.
Do jumping jacks.
Rent an exercise video and do aerobics
while watching it.
Join a gym.
No excuses!
Just Do It!
If you have set a goal to get into great shape this year
then you need the most powerful tools available
to help you get there.
Remember to invest in yourself so that you will be
a better YOU, for the people that need YOU, for the people
that love YOU.
Recommended Resource
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Why today’s workouts have it ALL WRONG.
And why they are WAY TOO LONG.
The time you spend in the gym is precious time. Steve has
had the benefit of seeing the world’s greatest fitness pros train,
and he’s witnessed first-hand that A LOT of them train less in the gym than “ordinary folk.”
That’s crazy!
Well, Steve and his wife Becky decided to write this article to let you know why…
1. Long workouts do NOT work;
2. Shorter workouts actually slow the aging process (long workouts age you FASTER)
3. The ‘exact’ system they use to get the job done in 90 minutes a week (not a day, a week!)
Here it is:
Click Here <—– 90 minutes a week to a hot bod!
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The contents of this email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
exercise, diet or nutritional program.
I have personally reviewed the products featured in my newsletters
and I give them my highest recommendation. I am an affiliate of
the products featured in this newsletter and the income
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and "The Power Of Positive Habits" on the web. This gives me the
resources to expand so I can continue to create articles, blogs and
offer you a free and reliable resource of self improvement
information.