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2011. 1. 24. 14:43
The 10 Most Important Minutes of Your Day
Written by Jack Canfield | Sunday, 09 January 2011 10:00
성공을쟁취하기 위해 행해지는 모든 공부강의세미나책서적테잎씨디 등등의모든 전략 그 바탕엔 시각화visualization와 목표를 정하라가 두 축을 이루고 함께 자리하고 있다. 나치의 독가스실에서 살아난 자들의 증언, 감옥에서 생애를 다바치고도 남아공대통령이된 이의자서전...우리 주변은 이런 것들로 넘쳐나고 있다. 지금이 순간도 이 무수한 증거들이 만들어지고 있다.
우리 뇌 두뇌의 신경망은 한번에 8,000,000비트의 정보를 받아 들인다. 목표가 정해지면 그 목표에 해당이 없고 그 목표를 추진하는데 도움이 않되는 것은 다 걸려내버리고 성공쟁취를 위해 필요한 것만을 받아 들인다.아 그럼 목표만 정하면 되지 또 그 시각회는 왜 필요한가요. 굿~ 바로 정답이 여기에 있습니다.소용없고 저해하고 도움이 않디는 정보를 걸려내는 신경망RAS는 단어로 맞추기 퍼즐놀음을 하는 것이 아니고 내가 설정하고 상상하는 꿈꾸는 그목표 그성공 그쟁취의 그림으로 작업하고 구축해나가기에 시각화가 없으면 신경망은 거의 전부의 필요한 정보를 소용없는 것으로 알아 다 버린다.
자신의 상상이 시각화가 내면의 그림이 보다 구체적이면 구체적일수록 나의 신경망RAS은 보다빨리 보다멋지게 건설을 쟁취를 성공을 완료 해낸다. 한 걸음 나아가 그목표 그성공 그쟁취릐D-DAY를 정해 놓지 않으면 우리의 건설쟁취여과신경망RAS는 결코 서두르지를 않는다. 확실한 목표를 뚜렸이하고 쉼없이 매순간 날마다 달마다 정해놓은 그날 이뤄지는 그날까지 시각화를 쉬지 않고 멋지게완성하면서 다 이뤄진 것같으 느낌감정정서로 생활하라. 않이뤄지는 것이 기적이다. 성공쟁취달성은 당연히 저절로 된다.
Using Visualization to Harness the Power of Your Subconscious Mind
January 1 is traditionally a time for setting goals. But within weeks, many people lose their motivation and abandon their New Year’s resolutions.
If you want to buck the trend and not only maintain your momentum, but also increase your chances of success, supplement your goal setting with visualization.
Harness the Subconscious Mind
Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualization is effective because it harnesses the power of our subconscious mind.
When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned.
Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.
The third way visualization boosts success is by programming the Reticular Activating System (RAS), which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time. (To learn more about the RAS, refer to Principle 11 in The Success Principles.)
The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals – information that it otherwise might ignore.
Live in the Moment
Although a daily practice of visualization is vital, we don’t need to spend all day thinking about our goals for this technique to work. In fact, spending too much time in visualization can rob you of something essential – living in the moment.
Daily rituals help to establish the right balance between thinking about the future and living in the moment. Start by picking a time during which you’ll review your goals and visualize your success. Ideally, do this twice a day – first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less.
If you meditate, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.
For greatest effect, read your goals or affirmations out loud. After each one, close your eyes and create the visual image of the completed goal in your mind.
To multiply the effects, add sound, smells, and tastes. Most importantly, add the emotions and bodily sensations you would be feeling if you had already achieved your goal. Research has revealed that images or scenes that are accompanied by intense emotion will stay locked in our memory forever. The more passion, excitement and energy we muster during visualization, the more powerful the results will be.
Once you have visualized each goal as complete, it’s time to release. Let go of your goals, and spend the rest of your day being in the present moment.
Be Present Instantly
An easy way to instantly become present is to focus on your bodily sensations. It’s impossible to focus on our bodies and be in the past or the future at the same time.
For example, focus on your left foot right now. What are you feeling? Pay attention to the sensation for a minute. Then notice what you’re feeling in your right foot, and spend a few moments really feeling the sensation. If you were able to pay attention to your feet, congratulations. You were absolutely present.
If you find your mind drifting to the future throughout the day, let go of any fears or worries that arise. Shift your thoughts to what you want the future to look like when you get there. Then bring your awareness back to the moment.
As the saying goes, “Today is a gift—that’s why it’s called the present.” Use visualization to achieve your goals, but invest the majority of your time enjoying the gift of today.
January 1 is traditionally a time for setting goals. But within weeks, many people lose their motivation and abandon their New Year’s resolutions.
If you want to buck the trend and not only maintain your momentum, but also increase your chances of success, supplement your goal setting with visualization.
Harness the Subconscious Mind
Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualization is effective because it harnesses the power of our subconscious mind.
When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned.
Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.
The third way visualization boosts success is by programming the Reticular Activating System (RAS), which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time. (To learn more about the RAS, refer to Principle 11 in The Success Principles.)
The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals – information that it otherwise might ignore.
Live in the Moment
Although a daily practice of visualization is vital, we don’t need to spend all day thinking about our goals for this technique to work. In fact, spending too much time in visualization can rob you of something essential – living in the moment.
Daily rituals help to establish the right balance between thinking about the future and living in the moment. Start by picking a time during which you’ll review your goals and visualize your success. Ideally, do this twice a day – first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less.
If you meditate, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.
For greatest effect, read your goals or affirmations out loud. After each one, close your eyes and create the visual image of the completed goal in your mind.
To multiply the effects, add sound, smells, and tastes. Most importantly, add the emotions and bodily sensations you would be feeling if you had already achieved your goal. Research has revealed that images or scenes that are accompanied by intense emotion will stay locked in our memory forever. The more passion, excitement and energy we muster during visualization, the more powerful the results will be.
Once you have visualized each goal as complete, it’s time to release. Let go of your goals, and spend the rest of your day being in the present moment.
Be Present Instantly
An easy way to instantly become present is to focus on your bodily sensations. It’s impossible to focus on our bodies and be in the past or the future at the same time.
For example, focus on your left foot right now. What are you feeling? Pay attention to the sensation for a minute. Then notice what you’re feeling in your right foot, and spend a few moments really feeling the sensation. If you were able to pay attention to your feet, congratulations. You were absolutely present.
If you find your mind drifting to the future throughout the day, let go of any fears or worries that arise. Shift your thoughts to what you want the future to look like when you get there. Then bring your awareness back to the moment.
As the saying goes, “Today is a gift—that’s why it’s called the present.” Use visualization to achieve your goals, but invest the majority of your time enjoying the gift of today.