참은넘간단하다

신체 몸속에 피가 없다면 육신은 이미 몸으로 기능을 못한다 이미 육체가 아니다

몸속에 피가 있고 신체 안에 몸이 있으면 그 때는 육신이라고 육체로 나타나진다.

그런데 몸속에 육체 안에 있는 피가 돌지 않는다면 이는 피 없는 것과 동일하다.

피는 몸속에 있는 총 130,000km를 끊임없이 빠진 곳없이 막힘없이 돌고돌고 도 돌고

순환해야 한다. 피의 순한이 하루의 성공 뿐만 아니라 일상의행복 한 생애 동안의

성공출세재벌도 결정을 한다. 발가락에서 뇌속 정수리까지의 혈류를 원활히 하여

하루를 펄펄날아 일새을 용광로 같은 삶을 사는 방법이 있다.

 

111. 아침에 일어나 5분간만-아무것도 하기전- 활기차게 걷기

222. 영혼에 느낌이 오는 영적인 것- 오디오 도서-20~30분간 읽기듣기

333. 움직이기-앉이이씅면-계속해서-자신감자존감의 감소가 따른다

444. 5분간 거울보기-'널좋아한다''난나다'-로 내면 뜨겁게 달구기

 

Hi Don, We hope you're having a fabulous week! It's been a while since we've been in touch so we want to re-cap today on 4 super valuable life hacks you can use to improve every aspect of your life.  Let's begin!

Tip 1: Go for a power walk or run every morning - get moving! __This is AMAZING for your life because any type of physical moving in the morning really helps boost your creative juices and manifesting energy.  It makes you feel totally alive and can seriously energise you for the day ahead, whilst also boosting your productivity. All you need to do is spend just 5 minutes first thing in the morning going for a walk (before breakfast or doing anything else) and you'll notice changes in literally EVERY area of your life - awesome! Tip 2: Listen to an inspirational audio, or read something inspirational for just 15-30 minutes every day Inspirational reading boosts your motivation and willpower through the roof! It also evokes your imagination and changes your beliefs subtley from the inside out! Its super healthy nutritious mental protein that will slay any negative thinking for good and makes you feel great!

Tip 3: Stand up and move more! Sitting at the desk, office or couch for too long can wear your energy down and can actually lower your confidence and happiness over the long run without you noticing. You can solve that easily by simply standing up more! Even an hour of standing at your desk at work or home (instead of sitting) can improve posture, productivity, health, creativity and energy levels. Try it and see! This is super important especially if you work at a desk because sometimes we can be sitting for 7 or 8 hours every day and standing can make an amazing difference! Tip 4: Look at yourself in the mirror and say that you like yourself! Just do this for 5 minutes every day consistently and notice how gradually you become more confident and happy about your life. It's amazing! This simple technique changes something called your "self-image" - its who you "see yourself as" deep inside, and it can make a huge difference to your life.  --------- That's it for now! We hope you enjoyed those tips! To your success! The ThoughtInspire.com Team