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6 Daily Gratitude Habits That Will Attract More Abundance and Joy into Your Life

"There is more hunger for love and appreciation in this world than for bread."
- Mother Teresa, Winner of the Nobel Peace Prize 

 

오늘의 시대에서 개인이나 공공사회 절실히 필요로 하는 것은  빵이라기 보다는

사랑과 감사이다. 보이는 것보단 보이는 것을 만 보이지 않는 마음이다. 마음 중에도

감사의마음 감사하는마음 감사하는삶의자세. 가장 빠름 출세성공재벌돈의 첩경왕도다.

저절로 감사합니다라는 향기가 내음이 뱃속으로부터 파동이 되어 나머ㅏㄴ의 주파수로

밖으로 외부로 타이에게로 전파송신송출대야 한다. 그럴 때 나의 감사주파수 자신의감사파동은

온우주잠재의식에까지 전달되어 성공재벌출세돈이라는 목표를 현실로 불러 오게된다.

 

한번의 립서비스 관념적입술놀림 의례적표현은 거의 무의미하다.  온우주잠재의식에는

거의 영향을 못미치고 도달하기도 어려워 이로인한 반향이란 결과물도 거의 제로에 가깝다.

오히려 저변 마음의 또 다른 면이 견지하고 있는 부정적인 현실을 만들어내버릴 수있다.

날마다 매일같이 시시로 주변인물 주변환경여건 지나감그날그사건 닥아올그일 모든 것 중의

모든 것들에 감사하면 자신이 원하는것 바라는것 계획한것들에대한 감사의 꺼리들이

연하여 줄줄이 일어나게 된다.

 

지금 가진것 지금있는것에 정말ㄹ 진심으로 가슴 깊이에서  감사하라

정말 자신도 놀랄 일, 감사할 일이 꼬리를 물고 일어난

답답하다 갑갑하다 먹먹하다 감감하다 무덤덤하다 깝깝하다...

바로지금이순간의 있는것 있는그대로를 감사하라

그러면 행복감만족감이 서서히 퍼져오른다.

 

하루일과중 일상중 한달 한해 일평생 곡 필요한것, 마음에꼭담아야할것은

단하나 '감사' 딱하나 '감사' 감사가 정답이다 성공출세재벌돈의 정답은 [감사]

 

Be honest: When was the last time you were grateful for the spots on a trout? More seriously, think of the small, useless things you experience — the smell of fall in the air, the fragment of a song that reminds you of when you were a kid. Give thanks.

This Thanksgiving, don’t express gratitude only when you feel it. Give thanks especially when you don’t feel it. Rebel against the emotional “authenticity” that holds you back from your bliss. As for me, I am taking my own advice and updating my gratitude list. It includes my family, faith, friends and work. But also the dappled complexion of my bread-packed bird. And it includes you, for reading this column.

 

 

 

With the American Thanksgiving almost upon us – and Hanukkah and Christmas just around the corner – we are officially entering into “peak gratitude season,” when we celebrate our thankfulness for all the good things in our lives.

But wouldn’t it be wonderful to experience that level of joy, love, and appreciation every day of the year? How would it change your life if you did?

Gratitude attracts more good things to be grateful for

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough."
- Oprah Winfrey

Appreciation is one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. And since the Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful.

However, many people find that it requires great diligence to cultivate a persistent attitude of appreciation. That’s because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating what we’ve already received or achieved.

To help you combat this conditioning, here are 6 simple tips on how to make gratitude a natural part of your daily routine, so you can attract more joy and abundance into your life all year long:

1. Take 7 minutes each morning to write down everything you appreciate in life

Starting your day this way primes you to be receptive and grateful for everything your day will bring. It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.

2. Make a conscious effort to appreciate at least 3 people every day

By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth, and encourage them to pay this positive energy forward to other people.

While most people enjoy receiving verbal appreciation, written notes are also nice because they can be saved and re-read. (For ideas on expressing appreciation, grab your copy of The Success Principles and review Principle 53: Practice Uncommon Appreciation.)

3. Play the Appreciation Game

Set a specific time each day to consciously appreciate everything you encounter. An ideal time to do this is on your way to or from work. Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it easy for you to know where you’re going, the rain that’s nourishing the plants and trees, and so on.

Look for the good in all situations – even those you would normally view as negative. As the saying goes, “Every cloud has a silver lining.” For example, when my wife was in a car accident a few years ago, she could have chosen to berate herself or question her judgment. Instead, she focused on her gratitude for suffering only minor injuries and for the help she received from other drivers.

4.  Carry a physical token of gratitude in your pocket, such as a heart-shaped stone, crystal, or some other small item

A physical reminder can bring you back to your practice of gratitude when your mind has drifted elsewhere. As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of gratitude. The more conscious effort you put into seeking it out, the easier it will be to find it – and the more powerful your experience will be.

5. Remember to appreciate the smallest blessings

The best way to activate your gratitude is by acknowledging the gifts most people take for granted. If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.

If you eat three meals a day, you are far better off than the 1 billion people on the planet who eat once a day at most.

Do you have a phone?  How about a car that allows you to travel to work or to explore the country? Is your family healthy? Do you have a computer and Internet access to stay in touch with the world, get access to education, and perform work for which you are paid? Do you have clean water to drink?

Celebrate these simple blessings. These daily conveniences are gifts that most people in the world do not enjoy.

6. Appreciate yourself

Finally, don’t forget to appreciate your OWN positive qualities and accomplishments. In addition to celebrating your big successes, acknowledge your small daily successes too. We all need acknowledgement, but the most important acknowledgement is that which we give ourselves

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