멋진일상

"These High-Intensity Interval Workouts, Circuit Workouts
and Strength Workouts Get You Lean & Ripped So Fast,
Your Friends Will Beg You to Tell Them Your Secret..."

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:

내가 재수대학으로 자랄 그 시대엔 정말 빛나는 젊은 청춘스타가수두룩 었다. 신성일 최무룡 독고성 박노식김승호 이예춘 신영균 남궁원 장동휘 ... 정말 이루 헤아릴 수가 없는 '인간'인물이 수두룩 뻑뻑했었다. 그 중 신성일은 참 대단했었다. 흑맥 맨발의청춘 등오로 말이다. 이 아저씨가 지금은 70이 훌쩍 넘었다. 그가 어느 방송에서 날씬한 몸매를 유지하는 이유를 물었었다. 신성일 왈 "멋진 옷 입고 맛있는 음식 많이 먹을려고요"

세상을 살면서 인생을 최대한으로 즐기는 그 첫째 요건이좀 속물스럽게 느껴지고 들릴 수도 있겠지만 날씬한 몸매와 멋진 근육질 스타일이다. 이를 위해서 많은 사람들이 체육관읗 찾고 체육시설을 이용하고 벌판을 휘젖고 운동장을 내 달리고 있다. 그러할지라도 그 누구도 계산된대로 정해진 시간에 바라는 바의 보근도 멋진 근육도 드러나지않는다. 비단 우리들만의 문제가 아니고 미국에서도 마친가지다, 이를 연구조사한 한권의 책이 나왔다. 고강도 높은 집중도의 휴식간격, 반복순환, 근려배양으로 보다 빠른 시간에 원하는 복근은 몰론이요 근육까지 만드는 6가지 개선점이다.

한가지만을 집중으로하면 원하는 바의 비계지방질이 사라지지 않는다

긴 운동으로 심장의 부담을 늘리고 있다.

기계로 만들어진 운돌기구는 결코 원하는 그 목표에 이르지 못한다.

내가 운동을 하는 자발성이 아니고 것이 아니고 기계를 따라가기 때문이다.

진부한 옛 원칙의 운동을 반복하고 있다

필요한 것은 지방비만을태우는 일인 데 심장에 부담을 주는 것이 운동이라 혼돈하고 행한다.

긴 시간이 소요되면 보다 나은 운동이라 오판하고 있다.

...

Mistake #1: Doing isolated exercises

Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (which I'll reveal on the next page) will dramatically accelerate your results.

Mistake #2: Working out with machines

Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the 6 primary movements that are the foundation of these full-body exercises...and I'll also fill you in on the best types of weights to use for your workouts.

Mistake #3: Doing long bouts of cardio

Look, you need to do cardio if you want to lose weight and burn fat...BUT there's a right way and a wrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

In this article, I'm going to reveal the most effective way to pump up your cardio routine that will get you insane results in half the time of your regular cardio workout -- without causing unnecessary stress on your joints. Seriously, don't skip this article because once you learn this simple trick, you'll kick yourself for not doing it all along.

Mistake #4: Doing crunches and sit-ups to get 6-pack abs

If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won't get you a six pack either! These so-called "ab" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them! In the next few minutes, I'll show you how to burn away the "ab flab" while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.

Mistake #5: Repeating the same workout routines over and over

Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.

Mistake #6: Doing long workouts

Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!

Stop doing the same old workouts that haven't gotten you any results
and find out the TRUTH about how to get lean and ripped
with shorter, more effective workouts...