기냥 행복해버리세요
진정 원하고 애타게 바라는 멋진 남친여친 애인과 함께 있으면 행복하실 것 같습니까
죽고 못사는 애인과 결혼을 하면 행복할 것 같습니까
백만장자가 되면 행복할 것 같습니까
성공하면 행복할 것 같습니까
더멋진 몸매를 가지면 행복 할 것 같습니까
좋은 직장에 취직을 하면 행복할 것 같습니까
화려한 경력권력을 가지고 있다면 행복 할 것 같습니까
진정으로 그대를 행복하게 하는 것이 무엇일까요.
위 문항 중 어느 하나라도 "예"라면 그댄 결코 행복 할 수가 없습니다.
놀라지 마세요. 성공했기에 행복한 게 아니라, 행복했기에 성공한 것입니다.
어디 행복을 파는 백화점 쇼핑몰 편의점 가게 있던가요,
세상엔 그 어디에도 없다오. 그런데 왜 행복을 찾아 헤메시나요. 고민하시나요
행복하고 싶으세요, 그래요 그럼 그냥 행복해 버리세요
됐죠. 아니라구요.
그럼 긴 긴 원문을 쭉 한번 훑어보세요. 안 행복할 이유가 전혀 없을테니까요
Today I'm going to outline a simple and easy way for you to be happy everyday - all the time.
Before I do that - let me ask you -- what would it take to make you happy?
Think about it for a moment and see if you can figure out what it would take for you to be happy?
Would you be happy if you were in a relationship or with the right boyfriend/girlfriend?
Would you be happy if you were married?
Would you be happy if you had a milli? d?lars?
Would you be happy if you were successful?
Would you be happy if you had better health?
Would you be happy if you got a new job?
Would you be happy if you had a great career?
What would it take for you to be truly happy? If you answered yes to any of the above questions -
you'll never be happy! Surprised? Don't be. The truth is nothing can make you happy, and today I'll explain
why and I'll even outline how you can go about being happy.
Why Nothing Will Make You Happy
Being happy does not depend on a particular outcome or something happening to you. You can't go into a store and buy
a 10-pound bag of happiness. There is no place where you can go and find happiness sitting there waiting for you.
Unfortunately many of us have been brought up to believe that something external can make you happy.
Advertising of all sorts suggests that a new car, skin cream, a new outfit, new shoes a drink, or a new diet can make
you happy - but that is simply not true.
Nothing can make you happy because happiness is really a feeling -happiness is something that you experience.
If you want to be happy - then be happy. But most people don't choose to be happy because they spend most of
their time focusing on what is wrong with their life. You may do something you don't enjoy doing and never allow yourself
to truly experience happiness.
Let's face it - you can't be happy doing something that you don't like. If you don't believe me try it.
Go ahead - do something you really don't enjoy. You also can't do something you really enjoy and be sad or angry.
Don't believe me - try it. See what happens. So if you think that getting a new job will make you happy you're
wrong - getting a new job won't make you happy. If you think that having a boyfriend/girlfriend will make you happy -
you're wrong. If you think having a million dollars will make you happy - you're wrong it won't.
It's not the money, relationship or new job that will make you happy. Happiness is a feeling that you experience when
you appreciate the positive things in your life. Unfortunately, people falsely believe they can be happy when they
achieve a particular goal and make the mistake of chasing that goal in order to be happy.
For example: if you want a new job and think that by having a new job you will be happy - it's not the job that will make
you happy.It more likely is the feeling of security, the ability to make your payments that creates a sense of relief which
you mistake for happiness. If its a milli? d?lars that you think will make you happy then you'll likely find that what really
allows you to be happy is the financial security, the freedom that comes from having a million dollars that you feel will
allow you to be happy - because you'll then be able to do what you enjoy.
It's really not the million d?lars that makes you happy.
This mistake is quite common - because it's not security or peace of mind that makes you happy. Instead you experience happiness when you do what you enjoy and when you focus on the positive things taking place in your life. If you're not doing that - then you can never be happy.
Don't think that you can be happy by having something. Discover how you can experience happiness by achieving your
particular goal. Focus on what you want. Start doing things that you enjoy. Look at the positive things that are going on
in your life. Direct your mind and subconscious mind to help you experience happiness everyday. This will start once
you begin to appreciate the good things in your life. How You Can Be Happy
Okay so nothing makes you happy - so how can you begin to be happy? It's really quite simple - simply shift your focus.
Instead of looking at all that is wrong with your life, instead of looking at what you don't like about yourself or your life - change your focus. Start appreciating all that is good in your life. Make a list if you want - and write out all of the positive things in your life. Usually someone will say: "Karim, I can't think of anything positive or good in my life. I just want to be happy." That's only because you're not seeing all that the positive things in your life.
Everyday there are wonderful things taking place in your life - yet you fail to observe and recognize these events or
people. This can be anything from a warm meal to a wonderful spouse, family, etc. If you have a roof over your head
- that's a positive aspect of your life. If you had a warm meal - that's a positive event. If you had a pleasant conversation
with someone - that's a positive aspect. Start looking at all of the great and terrific things that are going on in your life and you'll begin to experience happiness on a deeper level.
You can begin to improve or change the areas that you are not happy with - but at the same time you should acknowledge the good things that are going on in your life. Your mind is used to only paying attention to what is going wrong -
and in the process it directs the subconscious mind to continue creating more of those things that are going wrong.
You actually create more of what makes you unhappy. Why?
Because your subconscious creates what you regularly think about. So if you don't regularly focus on the positive things
you won't create positive situations in your life. And here's where it gets worse - when you constantly focus on what
is wrong with your life, when you only think about and see what is wrong in your life your subconscious begins to create more of what is wrong - or more of what you don't want - because it thinks that you want more.
Now you know why it can be so difficult for some people to truly experience happiness - it's because they're used to focusing on the negative aspects of life and in the end continue to create more of what they don't want.
In order to change all of this you have to begin training the mind and re-directing the subconscious mind to begin
creating what you want in life and to focus on the good things that are taking place in your life.
Begin experiencing happiness by changing your focus. Everyday think of the positive things that are going on in your
life. Make a list of all the wonderful things that are taking place in your life.
Think of at least 3 great things that happened to you - they can be small or large - but just appreciate 3 good things that happened during the day. Focus on the positive. Direct your mind and subconscious mind by changing your perspective
so you experience happiness everyday
Have Some Fun
Now that you know that your happiness does not depend on some other event taking place - you can now follow another simple step to experience happiness and that is to simply have fun. Too often I hear from people who simply want to be happy but when I ask them what they do for fun - they say: "Nothing." No wonder you're not happy. How can you be happy
if you're never having fun in life?
If you want to experience happiness then you have to start doing things that you can enjoy.
I love to play soccer and race my car. I also have a lot of fun when I'm playing with my nephews or nieces. I also have
a lot of fun when I act like a 6 year old with my wife who responds by acting like she's 4. This is how I enjoy life and it allows me to experience a great deal of happiness. I try not to grow up too quickly - what's the point of being an adult all
of the time? To me it's simply not fun and I choose to enjoy my life - you should try it. If you want to experience happiness then start doing things that you enjoy. You may like gardening; you may like hang gliding, you may like riding your bike,
you may enjoy going for long walks, you may enjoy acting like a 5-year old - whatever it is - start doing it and see how
great you feel. But there is one catch - when you're doing what you enjoy - you can only focus on that and not think
about anything else that may be bothering you. That's the only way you'll truly enjoy the activity and begin to experience happiness. As adults we get bogged down with the everyday tasks that force us to be serious. We have jobs where
we're serious, bills to pay, food to prepare, kids to look after, it's all too serious and it is necessary. I'm not suggesting
you ignore your responsibilities - but take some time just to have some fun.
Now you can't just have fun once a week or once a month. You have to do this everyday. That means everyday you have
to find something fun to do then only will you get comfortable and used to the process - to the point where you regularly experience happiness. Once you start doing this you'll enjoy it so much you'll wonder why you never did this to begin with.
I know somebody out there is going to say: "I'll enjoy life when I get a new job." Or something like that. I'll probably also
hear from someone who says: "I don't have time to have fun or enjoy my life. That's why I'm not happy." My answer to that
is that if you see things in such a way then being happy simply isn't important enough to you. If you really believe that you can only be happy when you get a job or when something else happens - you're denying yourself the opportunity to be happy right now. If you don't feel you have the time to have fun and enjoy your life then you're really saying that your happiness is not important enough.
Only when you decide to be happy will you truly begin to experience happiness. You can work with the techniques
I've outlined - they will help you get started. But you will need to train your mind and subconscious mind to begin seeing
and living in a different way.